Convert NST to -01 — Time Difference Between Newfoundland Standard Time and Cape Verde

Drag the slider or click the time display to type a specific hour and instantly convert NST to -01Cape Verde is 2:30 hours ahead of Newfoundland Standard Time. Scroll down to browse the full NST to -01 conversion table, check what time 9 AM, 10 AM, 11 AM, or 12 PM in St. John's is in Cape Verde, and use the date picker to compare times on any day for accurate scheduling.

Add timezone

NST

Newfoundland Standard Time

---

12am6am12pm6pm12am
--:--
Cape Verde is 2:30 hours ahead of Newfoundland Standard Time

-01

Cape Verde

---

---

12am6am12pm6pm12am
--:--

NST to -01 Time Zone Difference — Hour-by-Hour Conversion Table

Scan each row to find what time any hour in St. John's is in Cape Verde — tap the arrows to jump between days, click "Today" to reset, and use the color-coded bands to quickly spot overlapping work hours, early mornings, and late nights at a glance.

NST (St. John's)-01 (Cape Verde)

How to Convert NST to -01

Drag the slider on the NST timeline to pick your time — the -01 time updates instantly. You can also click the time display to type a specific hour or pick one from the 15-minute interval dropdown, and use the date picker to check a different day.

What Is the Time Difference Between NST and -01?

Cape Verde (-01) is 2:30 hours ahead of Newfoundland Standard Time (NST). To convert, add 2:30 hours — for example, 9:00 AM NST is 11:30 AM -01.

What Time Is It Now in St. John's?

Loading current NST time...

What Time Is It Now in Cape Verde?

Loading current -01 time...

NST to -01 Quick Reference

6:00 AM NST 8:30 AM -01
7:00 AM NST 9:30 AM -01
8:00 AM NST 10:30 AM -01
9:00 AM NST 11:30 AM -01
10:00 AM NST 12:30 PM -01
11:00 AM NST 1:30 PM -01
12:00 PM NST 2:30 PM -01
1:00 PM NST 3:30 PM -01
2:00 PM NST 4:30 PM -01
3:00 PM NST 5:30 PM -01
4:00 PM NST 6:30 PM -01
5:00 PM NST 7:30 PM -01

NST to -01 Meeting Planner

Use the color-coded table above to find overlapping work hours between St. John's and Cape Verde. Amber rows mark daytime hours — pick a slot that falls in amber on both sides for a meeting that works for everyone.

Why Trust This NST to -01 Converter?

Timezoney uses the IANA Time Zone Database — the same source that powers your phone and computer — so every conversion handles daylight saving transitions and half-hour offsets automatically.

Newfoundland Standard Time

Abbreviation
NST
UTC Offset
UTC-3:30
City
St. John's
Country
Canada

Cape Verde

Abbreviation
-01
UTC Offset
UTC-1:00
City
Cape Verde
Country
Cape Verde