Convert MMT to IST — Time Difference Between Myanmar Time and India Standard Time
Drag the slider or click the time display to type a specific hour and instantly convert MMT to IST — India Standard Time is 1 hours behind Myanmar Time. Scroll down to browse the full MMT to IST conversion table, check what time 9 AM, 10 AM, 11 AM, or 12 PM in Yangon is in Kolkata, and use the date picker to compare times on any day for accurate scheduling.
MMT
Myanmar Time
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IST
India Standard Time
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MMT to IST Time Zone Difference — Hour-by-Hour Conversion Table
Scan each row to find what time any hour in Yangon is in Kolkata — tap the arrows to jump between days, click "Today" to reset, and use the color-coded bands to quickly spot overlapping work hours, early mornings, and late nights at a glance.
| MMT (Yangon) | IST (Kolkata) |
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How to Convert MMT to IST
Drag the slider on the MMT timeline to pick your time — the IST time updates instantly. You can also click the time display to type a specific hour or pick one from the 15-minute interval dropdown, and use the date picker to check a different day.
What Is the Time Difference Between MMT and IST?
India Standard Time (IST) is 1 hour behind Myanmar Time (MMT). To convert, subtract 1 hour — for example, 9:00 AM MMT is 8:00 AM IST.
What Time Is It Now in Yangon?
What Time Is It Now in Kolkata?
MMT to IST Quick Reference
MMT to IST Meeting Planner
Use the color-coded table above to find overlapping work hours between Yangon and Kolkata. Amber rows mark daytime hours — pick a slot that falls in amber on both sides for a meeting that works for everyone.
Why Trust This MMT to IST Converter?
Timezoney uses the IANA Time Zone Database — the same source that powers your phone and computer — so every conversion handles daylight saving transitions and half-hour offsets automatically.
Myanmar Time
- Abbreviation
- MMT
- UTC Offset
- UTC+6:30
- City
- Yangon
- Country
- Myanmar
India Standard Time
- Abbreviation
- IST
- UTC Offset
- UTC+5:30
- City
- Kolkata
- Country
- India