Convert EST to IST — Time Difference Between Eastern Standard Time and India Standard Time
Drag the slider or click the time display to type a specific hour and instantly convert EST to IST — India Standard Time is 10:30 hours ahead of Eastern Standard Time. Scroll down to browse the full EST to IST conversion table, check what time 9 AM, 10 AM, 11 AM, or 12 PM in Panama City is in Colombo, and use the date picker to compare times on any day for accurate scheduling.
EST
Eastern Standard Time
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IST
India Standard Time
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EST to IST Time Zone Difference — Hour-by-Hour Conversion Table
Scan each row to find what time any hour in Panama City is in Colombo — tap the arrows to jump between days, click "Today" to reset, and use the color-coded bands to quickly spot overlapping work hours, early mornings, and late nights at a glance.
| EST (Panama City) | IST (Colombo) |
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How to Convert EST to IST
Drag the slider on the EST timeline to pick your time — the IST time updates instantly. You can also click the time display to type a specific hour or pick one from the 15-minute interval dropdown, and use the date picker to check a different day.
What Is the Time Difference Between EST and IST?
India Standard Time (IST) is 10:30 hours ahead of Eastern Standard Time (EST). To convert, add 10:30 hours — for example, 9:00 AM EST is 7:30 PM IST.
What Time Is It Now in Panama City?
What Time Is It Now in Colombo?
EST to IST Quick Reference
EST to IST Meeting Planner
Use the color-coded table above to find overlapping work hours between Panama City and Colombo. Amber rows mark daytime hours — pick a slot that falls in amber on both sides for a meeting that works for everyone.
Why Trust This EST to IST Converter?
Timezoney uses the IANA Time Zone Database — the same source that powers your phone and computer — so every conversion handles daylight saving transitions and half-hour offsets automatically.
Eastern Standard Time
- Abbreviation
- EST
- UTC Offset
- UTC-5:00
- City
- Panama City
- Country
- Panama
India Standard Time
- Abbreviation
- IST
- UTC Offset
- UTC+5:30
- City
- Colombo
- Country
- Sri Lanka