Convert EST to GMT — Time Difference Between Eastern Standard Time and Lome
Drag the slider or click the time display to type a specific hour and instantly convert EST to GMT — Lome is 5 hours ahead of Eastern Standard Time. Scroll down to browse the full EST to GMT conversion table, check what time 9 AM, 10 AM, 11 AM, or 12 PM in Montreal is in Lome, and use the date picker to compare times on any day for accurate scheduling.
EST
Eastern Standard Time
---
GMT
Lome
---
---
- EET time to -04 converter
- time difference between Porto Velho and Vienna
- -04 time to -11 time difference
- time converter from -03 to -04
EST to GMT Time Zone Difference — Hour-by-Hour Conversion Table
Scan each row to find what time any hour in Montreal is in Lome — tap the arrows to jump between days, click "Today" to reset, and use the color-coded bands to quickly spot overlapping work hours, early mornings, and late nights at a glance.
| EST (Montreal) | GMT (Lome) |
|---|
How to Convert EST to GMT
Drag the slider on the EST timeline to pick your time — the GMT time updates instantly. You can also click the time display to type a specific hour or pick one from the 15-minute interval dropdown, and use the date picker to check a different day.
What Is the Time Difference Between EST and GMT?
Lome (GMT) is 5 hours ahead of Eastern Standard Time (EST). To convert, add 5 hours — for example, 9:00 AM EST is 2:00 PM GMT.
What Time Is It Now in Montreal?
What Time Is It Now in Lome?
EST to GMT Quick Reference
EST to GMT Meeting Planner
Use the color-coded table above to find overlapping work hours between Montreal and Lome. Amber rows mark daytime hours — pick a slot that falls in amber on both sides for a meeting that works for everyone.
Why Trust This EST to GMT Converter?
Timezoney uses the IANA Time Zone Database — the same source that powers your phone and computer — so every conversion handles daylight saving transitions and half-hour offsets automatically.
Eastern Standard Time
- Abbreviation
- EST
- UTC Offset
- UTC-5:00
- City
- Montreal
- Country
- Canada
Lome
- Abbreviation
- GMT
- UTC Offset
- UTC+0:00
- City
- Lome
- Country
- Togo