Convert EAT to GMT — Time Difference Between East Africa Time and Nouakchott
Drag the slider or click the time display to type a specific hour and instantly convert EAT to GMT — Nouakchott is 3 hours behind East Africa Time. Scroll down to browse the full EAT to GMT conversion table, check what time 9 AM, 10 AM, 11 AM, or 12 PM in Addis Ababa is in Nouakchott, and use the date picker to compare times on any day for accurate scheduling.
EAT
East Africa Time
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GMT
Nouakchott
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EAT to GMT Time Zone Difference — Hour-by-Hour Conversion Table
Scan each row to find what time any hour in Addis Ababa is in Nouakchott — tap the arrows to jump between days, click "Today" to reset, and use the color-coded bands to quickly spot overlapping work hours, early mornings, and late nights at a glance.
| EAT (Addis Ababa) | GMT (Nouakchott) |
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How to Convert EAT to GMT
Drag the slider on the EAT timeline to pick your time — the GMT time updates instantly. You can also click the time display to type a specific hour or pick one from the 15-minute interval dropdown, and use the date picker to check a different day.
What Is the Time Difference Between EAT and GMT?
Nouakchott (GMT) is 3 hours behind East Africa Time (EAT). To convert, subtract 3 hours — for example, 9:00 AM EAT is 6:00 AM GMT.
What Time Is It Now in Addis Ababa?
What Time Is It Now in Nouakchott?
EAT to GMT Quick Reference
EAT to GMT Meeting Planner
Use the color-coded table above to find overlapping work hours between Addis Ababa and Nouakchott. Amber rows mark daytime hours — pick a slot that falls in amber on both sides for a meeting that works for everyone.
Why Trust This EAT to GMT Converter?
Timezoney uses the IANA Time Zone Database — the same source that powers your phone and computer — so every conversion handles daylight saving transitions and half-hour offsets automatically.
East Africa Time
- Abbreviation
- EAT
- UTC Offset
- UTC+3:00
- City
- Addis Ababa
- Country
- Ethiopia
Nouakchott
- Abbreviation
- GMT
- UTC Offset
- UTC+0:00
- City
- Nouakchott
- Country
- Mauritania