Convert -01 to IRST — Time Difference Between Cape Verde and Iran Standard Time

How to Convert -01 to IRST

Drag the slider on the -01 timeline to pick your time — the IRST time updates instantly. You can also click the time display to type a specific hour or pick one from the 15-minute interval dropdown, and use the date picker to check a different day.

What Is the Time Difference Between -01 and IRST?

Iran Standard Time (IRST) is 4:30 hours ahead of Cape Verde (-01). To convert, add 4:30 hours — for example, 9:00 AM -01 is 1:30 PM IRST.

-01 to IRST Quick Reference

-01 to IRST Meeting Planner

Use the color-coded table above to find overlapping work hours between Cape Verde and Tehran. Amber rows mark daytime hours — pick a slot that falls in amber on both sides for a meeting that works for everyone.

Why Trust This -01 to IRST Converter?

Timezoney uses the IANA Time Zone Database — the same source that powers your phone and computer — so every conversion handles daylight saving transitions and half-hour offsets automatically.