Convert AFT to IRST — Time Difference Between Afghanistan Time and Iran Standard Time

How to Convert AFT to IRST

Drag the slider on the AFT timeline to pick your time — the IRST time updates instantly. You can also click the time display to type a specific hour or pick one from the 15-minute interval dropdown, and use the date picker to check a different day.

What Is the Time Difference Between AFT and IRST?

Iran Standard Time (IRST) is 1 hour behind Afghanistan Time (AFT). To convert, subtract 1 hour — for example, 9:00 AM AFT is 8:00 AM IRST.

AFT to IRST Quick Reference

AFT to IRST Meeting Planner

Use the color-coded table above to find overlapping work hours between Kabul and Tehran. Amber rows mark daytime hours — pick a slot that falls in amber on both sides for a meeting that works for everyone.

Why Trust This AFT to IRST Converter?

Timezoney uses the IANA Time Zone Database — the same source that powers your phone and computer — so every conversion handles daylight saving transitions and half-hour offsets automatically.