Convert AFT to GMT — Time Difference Between Afghanistan Time and Lome
Drag the slider or click the time display to type a specific hour and instantly convert AFT to GMT — Lome is 4:30 hours behind Afghanistan Time. Scroll down to browse the full AFT to GMT conversion table, check what time 9 AM, 10 AM, 11 AM, or 12 PM in Kabul is in Lome, and use the date picker to compare times on any day for accurate scheduling.
AFT
Afghanistan Time
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GMT
Lome
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AFT to GMT Time Zone Difference — Hour-by-Hour Conversion Table
Scan each row to find what time any hour in Kabul is in Lome — tap the arrows to jump between days, click "Today" to reset, and use the color-coded bands to quickly spot overlapping work hours, early mornings, and late nights at a glance.
| AFT (Kabul) | GMT (Lome) |
|---|
How to Convert AFT to GMT
Drag the slider on the AFT timeline to pick your time — the GMT time updates instantly. You can also click the time display to type a specific hour or pick one from the 15-minute interval dropdown, and use the date picker to check a different day.
What Is the Time Difference Between AFT and GMT?
Lome (GMT) is 4:30 hours behind Afghanistan Time (AFT). To convert, subtract 4:30 hours — for example, 9:00 AM AFT is 4:30 AM GMT.
What Time Is It Now in Kabul?
What Time Is It Now in Lome?
AFT to GMT Quick Reference
AFT to GMT Meeting Planner
Use the color-coded table above to find overlapping work hours between Kabul and Lome. Amber rows mark daytime hours — pick a slot that falls in amber on both sides for a meeting that works for everyone.
Why Trust This AFT to GMT Converter?
Timezoney uses the IANA Time Zone Database — the same source that powers your phone and computer — so every conversion handles daylight saving transitions and half-hour offsets automatically.
Afghanistan Time
- Abbreviation
- AFT
- UTC Offset
- UTC+4:30
- City
- Kabul
- Country
- Afghanistan
Lome
- Abbreviation
- GMT
- UTC Offset
- UTC+0:00
- City
- Lome
- Country
- Togo