Convert EAT to CAT — Time Difference Between Kampala and Lusaka

How to Convert EAT to CAT

Drag the slider on the EAT timeline to pick your time — the CAT time updates instantly. You can also click the time display to type a specific hour or pick one from the 15-minute interval dropdown, and use the date picker to check a different day.

What Is the Time Difference Between EAT and CAT?

Lusaka (CAT) is 1 hour behind Kampala (EAT). To convert, subtract 1 hour — for example, 9:00 AM EAT is 8:00 AM CAT.

EAT to CAT Quick Reference

EAT to CAT Meeting Planner

Use the color-coded table above to find overlapping work hours between Kampala and Lusaka. Amber rows mark daytime hours — pick a slot that falls in amber on both sides for a meeting that works for everyone.

Why Trust This EAT to CAT Converter?

Timezoney uses the IANA Time Zone Database — the same source that powers your phone and computer — so every conversion handles daylight saving transitions and half-hour offsets automatically.